Anxiety, depression, burnout, insomnia, eating disorders, psychosis – or any one of many conditions of the mind that can be hell to endure, or support someone through – award-winning writer and broadcaster Horatio Clare offers a map through the mental health system and how it can provide the help we need, when we most need it.

Paralympic champion and Strictly Come Dancing star Jonnie Peacock shares experience and offers inspiration on chasing your dreams and being unstoppable, building confidence, overcoming setbacks and knowing you can achieve anything, no matter what you think your abilities might be. With host Caroline Carpenter.

Family event. Suitable for age 8+